I found my love for reformer-based Pilates in late 2015 when a Pilates studio opened up in my neighborhood shopping center. As a young girl, I practiced gymnastics and dance. But in my 30’s I noticed I was always having pain in my hips, mainly after sitting which I did all day at work. After having an MRI, I was told I had arthritis in my hips that they normally see in 80 year olds. And they suggested surgery. I sought to try something non-invasive and it was suggested to me to try Pilates. I initially only committed to 2 classes a week, thinking I couldn’t find time for any more. After using my 8 credits before the end of the month, I quickly realized the physical and emotional benefits I began to see in my daily life. So, I decided to put my health and well-being first, instead of everything else in my life and I committed to practicing 1-2 hours a day for 5 days a week. I’ve studied under amazing instructors: Maylin Galarraga Garcia, Lexi Stinger, Melinda Johnson, Bebe Campbell, Rinda Phillips, Luisa Fernanda Núñez, and Angela Donnelly.

After 5 years of practicing, I felt it was time to deepen my knowledge; I felt there was more I not getting out of group classes. So prior to Covid, in 2019, I pursued a 500-hour Pilates certification; studying under Master Trainer Marilyn Harder from Sacramento, California. Marilyn’s specialty was special populations and her training focused on knowing modifications for all body types.

In Dec of 2022, I decided to pursue a new movement method outside of Pilates and found the GYROTONIC EXPANSION SYSTEM®, studying under Master Trainer Pam Blangy @ Pilates And Motion, in Katy, Texas. I continue to study under various medical professionals, PT’s, and other well known elder Pilates instructors.

I left the legal field and started teaching full time after I moved in Conroe in 2022. Since then have taught over 1700 Pilates group classes in the greater Houston area studios. I have hundreds of hours of teaching private one-on-one sessions in various movement methods; ages ranging from 14 years young to 85 years old. I also currently work 14 hours teaching Pilates and Gyrotonic Method outside of the CORE Movement Studio.

• I hold a 500-hour Pilates comprehensive certification in Mat work, Reformer, Chair, Ladder Barrel, Cadillac, SpringBoard, Spine Corrector, Pilates magical circle, FSM (functional Standing Movement), & TRX suspension training.

• I hold a certification from Barre Above with a Pilates focus.

• I am currently a Level 1 GYROTONIC Apprentice.

• I attend continuing education workshops monthly.

Prior to moving to Houston and falling in love with Pilates, I was a part time gymnastics coach. I have taught kids ages 2.5 up-to teens, from the mommy & me classes, recreational classes, pre-team up to level 4. I held a USGA certification which is no longer active.

If you’d like to know more about me just ask. I would love to meet you, discuss your goals, concerns, struggles and help you get started on your journey to a stronger mind, body, & core at The CORE Movement Studio.