“Be in control of your life and not at its mercy.”
-Joseph H. Pilates-
At the CORE Movement Studio we offer in-home small Group Pilates classes . We also offer Private training sessions in 4 different movement options:
Contrology - Pilates
GYROTONIC EXPANSION SYSTEM®
TRX Suspension Trainer™
Barre Above® with Pilates Focus
CORE Movement Private Class Types
Contrology Pilates
TRX Suspension ™ Training
Barre Above®
with Pilates Focus
GYROTONIC EXPANSION SYSTEM®
CORE Movement Studio Group Class Options
Beginners
Foundations
Reformer & Stretch
Intermediate Reformer*
Intermediate Tower*
CORE Jump*
CORE Chair*
Advanced/Athletic**
*- Experience strongly suggested to avoid injury.
**- Prior Approval required to enroll
“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit.”
—Joseph H. Pilates