Classes
Contrology-Pilates
Contrology Pilates is the original practice developed by Joseph Pilates. It focuses on the 6 principles:
Centering
Concentration
Control
Precision
Breath
Flow
Classes can incorporate the use of a reformer, mat work, split pedal Exo Chair, Elle Herman Springboard, free weights, kettle ball, bender ball, pilates rings, and resistance bands.
Classes are tailored to the Goals of the client and the outcome they wish to achieve.
Pilates classes are adaptable and made to fit “EVERYBODY” from those recovering from injury or living with a disability to elite athletes.
TRX
Pilates TRX uses TRX suspension training equipment and Pilates techniques. It incorporates core strengthening, flexibility, and body stability exercises. The TRX suspension system adds instability to the workout, which forces increased muscle engagement and balance; Squats, lunges, low & high rows, planks, pushups, bridges, and high-interval movements can be incorporated into the workout so that you can build strength according to your body type, and goals. TRX may be tailored to all fitness levels from beginner to advanced athletic.
GYROTONIC® Method
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post-injury.
The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.
Specialized Equipment
The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length, and range of motion.
GYROTONIC ®, GYROTONIC ® EXPANSION SYSTEM®, and GYROTONIC ® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Barre Above®
Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga, and strength training in each workout. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged. Class formats are completely customizable to match your specific needs