“Be in control of your life and not at its mercy.”

-Joseph H. Pilates-

At the CORE Movement Studio we offer in-home small Group Pilates classes . We also offer Private training sessions in 5 different movement options:

Contrology - Pilates

GYROTONIC EXPANSION SYSTEM®

TRX Suspension Trainer™

Barre Above® with Pilates Focus

CoreAlign®

CORE Movement Private Class Types

Contrology - Pilates

TRX Suspension ™ Training

GYROTONIC EXPANSION SYSTEM®

Barre Above®
with Pilates Focus

CoreAlign®

Class Descriptions

CORE Movement Studio Group Class Options

Beginners

Foundations

Reformer & Stretch

CoreAlign

Intermediate Reformer*

Intermediate Tower*

CORE Jump*

CORE Chair*

Advanced/Athletic**

*- Experience strongly suggested to avoid injury.

**- Prior Approval required to enroll

Class Descriptions

“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit.”

—Joseph H. Pilates