SMALL GROUP CLASSES
CORE Movement Studio Small Group Class Options
Space is Limited to 3 clients per class!
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Beginner Reformer is held on:
MONDAYS: 9 AM
TUESDAYS: 8:30 AM
WEDNESDAYS: 9 AM
THURSDAYS: 8:30 AM
FRIDAYS: 9 AM
SATURDAYS: 10 AM
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This class is for those who are new to reformer Pilates. This class focus on classical core movements, breath work, centering. A perfect for class everybody to attend to start to building a stronger core. Develop a strong foundation of Pilates and create a mind to muscle connection. In this class, you will learn to work through correct movement patterns using the key Principles of Pilates. Re-align your spine, connect to your core and build strength. Expect a full body workout with abdominal work in almost every exercise. Ideal for new clients and clients needing modifications + increased rest times.
A minimum of 5-10 foundational reformer classes recommended prior to moving on to intermediate class types.
50 min, Appropriate for all client types. Beginner paced instruction.
Beginner Reformer
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Reformer Foundations is held on:
MONDAYS: 11 AMTUESDAYS: 11 AM
WEDNESDAYS: 11 AM
THURSDAYS: 11 AM
FRIDAYS: 11 AM
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Foundations is a reformer Pilates flow class using the foundation movements on either the reformer, tower, and or chair. Using the foundations of Pilates to create a mind body muscle connection, you will learn to work through correct movement patterns using the key Principles of Pilates. Re-align and lengthen your spine, find a deeper connection to your core and work on balance. Re-align your body with lighter resistance movements and deep stretching using the Reformer. Create a mind body connection by flowing through full body exercises and focusing on breathing. Hands-on assistance and support when necessary to help you find misalignment’s and bring attention to any compensations in your body. Perfect class for every body, including new clients and clients needing modifications.
50 min, Appropriate for all client types. Beginner paced instruction.
Reformer FOUNDATIONS
Intermediate Reformer/Tower & Chair
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Reformer & Tower is held on :
MONDAYS: 8 AM
TUESDAYS: 10 AM
WEDNESDAYS: 8 AM
THURSDAYS: 10 AM
FRIDAYS: 8 AM
SATURDAYS: 9 AM
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This class will utilize both the reformer/ tower & exo chair, it challenges the bodies balance by using unilateral springs attached to the tower. The Pilates tower ensures proper stabilization while adding spring resistance. Gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is an effective way to target weaker muscles, and challenge your body in new ways! Ideal for clients with Pilates reformer experience and knowledge of Pilates terminology.
Not suitable for Pregnant clients after 12 weeks.
50 min, Intermediate level-for clients with Pilates reformer experience and knowledge of Pilates terminology. Moderate paced instruction.
Custom Group Classes
Do you have a group of 3 looking for a drop in class or ongoing regular classes ? I can accommodate Trio sessions. This is great for friends or family who may be visiting and want to join you in a class. This a also great for a group of fitness friends who want a specific block of time together or specific level or class type.
If I get enough people interested in one specific class or time & day slot (3 or more people needed who can commit to regular attendance for custom class) I can try to create a custom class or time block to accommodate your group*. Please fill out the form letting us know of your request and we will get back to you.
*availability will be dependent on various factors , I will try my best to accommodate your group, however, I make no promises or guarantees.
Our Prices
NO REGISTRATION FEES to take classes at our studio
NO Membership Contracts or Long-Term Commitments required when purchasing CORE Power Packages !
We understand life is busy, so we think you should have the freedom to pick your CORE Power package as needed based on your availability to attend classes each month. Purchase only what you know you can commit to as credits do expire.
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1 Group Class credit : $35.00
1 Duo Session credit: $45.00* per person
Half-hour Private Session: $50.00
1 hr. Private Session: $90.00
*Duo price is per person- each party must have their own credit
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Group class CORE Power credit packages:
4 pack: $135
8 pack: $260
12 pack: $384
16 pack: $480
Please purchase only what you know you will use each month, as all credits must be used within 30 days of purchase.
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Duo Session packages*
Single DUO Class: $45 *per person
4 pack: $156
8 pack: $300
12 pack: $445
16 pack: $575
*Prices are per person - your duo partner must purchase their own credits to take classes with you; classes must be on same day and time. 30 days to use your credits.
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SINGLE Private : $90
4 pack : $312
8 pack: $608
12 pack: $880
16 pack: $1152
Group Class Policies
~The CORE Movement Studio is a place where everyone feels supported and encouraged. Negative or critical comments will not be allowed. If there is an issue with another participant please inform Mgmt. as soon as possible so that the matter can be handled accordingly. Disrespect to other clients or staff will not be tolerated ! Repeated violations of this policy will result in cancellation of your sessions and or membership.
~Please silence ALL Cell Phones & Smart Watches during class time. It is the way we keep our class environment free of distractions and easier to connect to the mind & body . If you need to make an emergency call or read & reply to texts, please step outside the studio until all communication is completed. Please make as few distractions when leaving and entering class as it is distracting to everyone and can alter ones focus.
~Photos, videos, or audio recordings of you on our equipment, of ANY classes, of the instructor, or any part of our studio at any time is strictly prohibited and we will NOT allow such recordings unless permission is granted prior to by the Owner, Mgmt., and ALL participants in such class has signed a digital release wavier or has one on file.
~In an effort to keep the studio clean and the equipment safe to use for the next client, we ask that you kindly wipe down any and all equipment you used in that days class with the provided spray/disinfectant wipes immediately after class is finished and put back all props where they were originally stored.
Parking , Arrival & Departure
You may park in the driveway if a spot is available . Please do not park in the middle of the driveway, block other cars from leaving, or park on the side of the street where the city has posted “No Parking” signs.
Please arrive no sooner than 10 min. before your scheduled class.
**You are welcome to enter the home studio foyer within 5 min. before classes start . If other classes or private sessions are still in progress please do not disturb the instructor. You are welcome wait in the foyer or use the restroom while waiting for classes.
Due to limited space, we kindly ask that you depart promptly when classes end to help keep our class transitions and parking areas available to those whose classes are after yours.