This class is for those who are new to reformer Pilates. This class focus on classical core movements, breath work, centering. A perfect for class everybody to attend to start to building a stronger core. Develop a strong foundation of Pilates and create a mind to muscle connection. In this class, you will learn to work through correct movement patterns using the key Principles of Pilates. Re-align your spine, connect to your core and build strength. Expect a full body workout with abdominal work in almost every exercise. Ideal for new clients and clients needing modifications + increased rest times.
A minimum of 5-10 foundational reformer classes recommended prior to moving on to intermediate class types.

50 min, Appropriate for all client types. Beginner paced instruction.

Foundations is an open level reformer Pilates flow class using the foundation movements and Pilates principles on either the reformer or tower. Using the foundations of Pilates to create a mind body muscle connection, you will learn to work through correct movement patterns using the key Principles of Pilates. Find alignment and lengthen your spine, find a deeper connection to your core and challenge your balance. Align your body with lighter resistance movements and find deep stretching using the Reformers straps. Create a mind body connection by flowing through full body exercises and focusing on your Pilates Breath ( learning how to do 100’s). Hands-on assistance and support when necessary to help you find known and unknown misalignment’s and bring attention to any compensations your body may be making. This is a Perfect class for everybody from beginners to advance clients, including brand new Pilates clients and clients needing to learn modifications due to pregnancy, having injuries, limitations, or restrictions.

50 min, Appropriate for all client types. Beginner paced instruction with option to advance movements when appropriate.

This class will utilize both the reformer/ tower & exo chair, it challenges the bodies balance by using unilateral springs attached to the tower. The Pilates tower ensures proper stabilization while adding spring resistance. Gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is an effective way to target weaker muscles, and challenge your body in new ways! Ideal for clients with Pilates reformer experience and knowledge of Pilates terminology.
Not suitable for Pregnant clients after 12 weeks.

50 min, Intermediate level-for clients with Pilates reformer experience and knowledge of Pilates terminology. Moderate paced instruction.

Reformer & Stretch

Gentle reformer Pilates flow and stretching using the reformer, tower, and or EXO chair. Using the foundations of Pilates and create a mind body muscle connection, you will learn to work through correct movement patterns using the key Principles of Pilates. Re-align and lengthen your spine, find a deeper connection to your core and work on balance. Re-align your body with lighter resistance movements and deep stretching using the Reformer. Create a mind body connection by flowing through stretching exercises and focusing on deep breathing. Hands-on assistance and support will help you stretch muscles and lengthen your body. Perfect stretching class for everybody, including new clients and clients needing modifications + increased rest times.

50 min, Appropriate for all client types. Beginner paced instruction.

Get ready to Jump up and down and break a sweat! Get your heart pumping in this cardio reformer class. This will be a intermediate-level, mid-high intensity, low impact reformer class called CORE JUMP. It will be a full body "JUMPING" class while laying down in a supine or sideline position with zero gravity.

This class is NOT for beginners or those who have certain injuries or limitations! A strong CORE, healthy knees, ankles, and healthy spine are required/needed in this class to avoid lower back pain and or injuries (one must be able to hold flexion for long periods of time, spine may be in flexion (a C curve) for up to 50 mins.

Pre-approval required !

You must have extensive PILATES Reformer experience and Pilates terminology knowledge to attend this class. This class is NOT for people who have injuries or any limitations because NO modifications are given.

This class can utilize the reformer, the tower and or the exo chair. Gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is challenging to both balance and the core.
Not suitable for Pregnant clients.

50 min, Advance level-for clients with extensive Pilates reformer experience and knowledge of Pilates terminology. If you sign up for this class and are NOT approved your appt. will be canceled and your credit returned to you.